How do you know if you need therapy?

Articles

Study: Most People Have a Mental Illness

Study: Most People Have a Mental Illness

Study: Most People Have a Mental Illness

8 Ways to Detoxify Toxic People

Study: Most People Have a Mental Illness

Study: Most People Have a Mental Illness

How To Cope With The Ups And Downs Of Depression

How To Cope With The Ups And Downs Of Depression

How To Cope With The Ups And Downs Of Depression

Sleep Disorders

How To Cope With The Ups And Downs Of Depression

How To Cope With The Ups And Downs Of Depression

Reading Material

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Here are some books on my recommended reading list:

Healthy Relationships

  • The Love Dare by Alex Kendrick and Stephen Kendrick (along with the movie Fireproof)
  • The Seven Principles for Making Marriage Work by John M. Gottman
  • The Five Love Languages by Gary Chapman

Parenting

  •  Parenting with Love and Logic By Foster Cline and Jim Fay
  • Transforming the Difficult Child: The Nurtured Heart Approach by Howard Glasser and Jennifer Easley
  • 1-2-3 Magic: Effective Discipline for Children 2 – 12 by Thomas Phelan
  • Parenting a Child Who Has Intense Emotions: Skills to Help Your Child Regulate Emotional Outbursts &  Aggressive Behaviors by Pat Harvey, LCSW-C and Jeanine A. Penzo, LICSW

Personal Strength

  • Emotional Intelligence  by Daniel Goleman

Sexual Abuse Survivor

  • The Courage to Heal by  Ellen Bass